One of the greatest advantages of working with a coach is having someone as a trusted guide who not only offers support through the tough days but also celebrates accomplishments, has your back and holds you accountable for your goals.
Why 6 months? Studies have shown it takes around 6 months for new habits and changes to be made. I would like to be with you on this important first leg of your journey.
This package is perfect for anyone dealing with food sensitivities and underlying digestive issues. We will learn how to heal your digestive tract and nourish it for a lifetime of balance.
During my 6 month program you will learn: 
- How to use food as medicine
- Which foods fuel and energize your body
- How to increase and maintain energy levels
- How to listen and be in tune with your body
- How to heal common digestive concerns
Your program will include:
- Two 50 minute sessions per month along with recommendations and a full set of notes (12 total sessions)
- Recipes that are simple and easy to prepare
- Handouts and information relating to your particular needs
- E-mail support in between sessions
- Grocery store tour (if local)
- Stool testing (optional +$$)
- My personal commitment to you and your health
