Are you overwhelmed by all the conflicting food information out there?
Do you want to eat healthy but are unsure where to begin?
Do you want to understand food labels and why processed foods are harmful to you?
Do you want to learn how to eat a healthy, balanced, whole food diet without all the crazy restrictions?
Do you need meal prep tips and tricks?
Welcome to this intimate 6 week group coaching program! You will walk alongside other amazing women who are making the switch with you! Each week we will dive into the basics of nutrition, whole foods and learn how to simplify healthy eating.
During this program you will:
Learn why processed foods are harmful to your body
Understand the benefits of whole foods
Learn how to read food labels
Dive deep into each food type and the role it plays in your body
Discover healthy upgrades for your favorite foods
Learn all about sugar + healthy alternatives
Get tons of healthy recipes
Simplify healthy eating
Learn how to incorporate whole foods into your daily life
Set up your week for success with meal prepping and planning
Get support and accountability from your Making the Switch Community
This program includes:
6 LIVE video coaching calls (+ recordings after)
Workbook
Healthy, Whole Food Recipe Book
Private Facebook Community
Healthy Snack Guide
Healthy Smoothies Recipe Book
Upgrade Your Ingredients Guide
Meal Planning & Grocery List Guide
Coffee Guide
Are you ready to get started?! Program startsJanuary 11, 2022. All classes will beLIVEonTuesdays and begin at 7:00 p.m.(est)
