kale Archives - Carrie Sink, CHHC

Creamy Sausage Potato Kale Soup {Dairy Free}

Carrie Sink Gut Health, Recipes clean eating, dairy free, dairy free soups, dark leafy greens, digestion, greens, gut friendly recipe, gut health, healthy choices, healthy eating, healthy recipes, kale, nourish your body, nutrition 0 Comment

This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?

creamy sausage potato kale soup dairy free

How To Eat Seven Servings of Vegetables In A Day

Carrie Sink Gut Health, Healthy Lifestyle, Holistic Nutrition breakfast, clean eating, dark leafy greens, digestion, digestive health, eat your vegetables, food as medicine, greens, healthy choices, healthy gut, healthy recipes, healthy snacks, healthy upgrades, immunity, kale, nourish your body, recipes, salads, side dish, vegetables, whole foods 0 Comment

Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!

how to eat more vegetables

Fall Apple Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy eating, kale, nutrition, recipes, salads, side dish, vegetables, whole foods 0 Comment

Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.

Kale Chips

Carrie Sink Holistic Nutrition, Recipes clean eating, gluten free, healthy snacks, kale, veggies 0 Comment

Kale Chips have become my new favorite snack. They are crunchy and when seasoned with pink salt and garlic powder, absolutely delicious!! Not to mention vegetables & healthy fats are a perfect snack combination. The trick is to watch them carefully in the oven! They will burn easily and then not taste so good. I know from experience 🙂

Spring Greens: Why Eat Them?

Carrie Sink Holistic Nutrition, Recipes chard, dark leafy greens, detox, garden, grow your own food, health coach life, healthy eating, healthy living, kale, organic, spinach, springtime greens, vegetables 0 Comment

Spring greens are in season now and with all the rain we have had lately, they are thick, luscious and plentiful!!
Greens are such an important part of our diet and most of us are not getting near enough. They are high-alkaline foods, rich in nutrients and fiber, they help create a strong immune system and protect us against life threatening diseases. When it comes to greens you can eat an unlimited amount! That’s how good they are for you!

Caramelized Onions with Kale

Carrie Sink Recipes clean eating, gluten free, kale, vegetables, whole foods 0 Comment

This is one of my favorite recipes ever! Caramelized onions add such a delicious flavor and the combination is so so good! I discovered it when I was just beginning my health journey and making major diet changes. I fell in love with this recipe! Serve as a side or over rice. It is wonderful for your digestion and immunity!

Recipe update: Mushrooms added to this dish are delicious, not to mention extra health benefits 😉