Protein is a macronutrient. What is a macronutrient? An essential nutrient required in large amounts that provide the body with sufficient energy to maintain body functions and sustain life. Most people are not getting enough in their daily diet. Your body does not store it, so that means you need to be eating it throughout the day in order for your body to utilize it.
Have you ever had CHOMPS meat sticks? I am obsessed. “With a meat stick?” YES. Here’s why…
You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!
One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}
Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!
If you are anything like me, knowing what to eat before and after a workout can be confusing! I called on Figure Competitor & fellow Health Coach Virginia Horsey to help answer some of these questions!
This recipe is easy, delicious and very good for your body! Wild-caught salmon is one of the most nutritious foods on the planet!
When buying salmon, look for Alaskan WILD CAUGHT. While farm raised salmon is fattier than wild caught, most of the time it can be full of poor quality omega 6 fatty acids instead of powerful anti-inflammatory omega 3’s.
Full of protein and healthy fats, these healthy peanut butter bites are perfect for an afternoon snack with a cup of coffee or hot tea!
They freeze well so mix up a double batch and stick them in the freezer! I took these to my first ever public workshop and they were a huge hit!
An easy, quick and delicious way to fix salmon! The fresh tomatoes & basil give it an amazing flavor so don’t hold back on these two toppings!
