magnesium Archives - Carrie Sink, CHHC

Top Food Sources Of Magnesium

Carrie Sink Healthy Lifestyle, Holistic Nutrition black beans, chocolate, dark leafy greens, digestion, gut health, healthy snacks, magnesium 0 Comment

We’ve been talking a lot about magnesium over on Instagram and in this blog post! We covered the benefits and why you could be deficient! We discussed how to supplement with it and today we’re covering the top food sources of magnesium.

food sources of magnesi

Benefits Of Magnesium Glycinate

Carrie Sink Constipation, Gut Health, Healthy Lifestyle constipation, digestive health, healthy lifestyle, magnesium, nourish your body, nutrition, supplements 0 Comment

Let’s talk about one of my favorite supplements….magnesium! Most people are deficient in this mineral and it is involved in literally hundreds of roles in your body!

magnesium glycinate