Spring Greens: Why Eat Them?

Spring greens are in season now and with all the rain we have had lately, they are thick, luscious and plentiful!!
Greens are such an important part of our diet and most of us are not getting near enough.  They are high-alkaline foods, rich in nutrients and fiber, they help create a strong immune system and protect us against life threatening diseases.  When it comes to greens you can eat an unlimited amount! That’s how good they are for you!

Read more

Caramelized Onions with Kale

This is one of my favorite recipes ever! Caramelized onions add such a delicious flavor and the combination is so so good! I discovered it when I was just beginning my health journey and making major diet changes. I fell in love with this recipe! Serve as a side or over rice. It is wonderful for your digestion and immunity!

Recipe update: Mushrooms added to this dish are delicious, not to mention extra health benefits 😉