detox Archives - Carrie Sink, CHHC

What Are Castor Oil Packs

Carrie Sink Gut Health, Healthy Lifestyle constipation, detox, gut health, liver, liver support, thyroid 0 Comment

One of the first lifestyle practices I often recommend to clients is incorporating castor oil packs into their weekly routine. They are inexpensive, simple to do at home, and offer a wide range of health benefits. Castor oil has long been revered as a highly effective home remedy for supporting healthy liver function, detoxing the gastrointestinal tract, healing the skin, and calming the emotions. It is also helpful for sleep, which makes a castor oil pack a good nighttime self-care technique. If you struggle with insomnia as well, this technique could nicely help you get deeper, quality sleep.

Turmeric Detox Tea

Carrie Sink Gut Health, Holistic Nutrition, Recipes anti inflammatory, clean eating, detox, digestion, digestive health, food as medicine, gut health, healthy recipes, immunity, nutrition, pain reducer, turmeric 0 Comment

Turmeric Detox Tea-nature’s medicine.

Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.

turmeric detox tea

Mango Salsa

Carrie Sink Holistic Nutrition, Recipes cilantro, clean eating, detox, fruit salsa, healthy choices, healthy eating, healthy recipes, healthy salsa recipe, healthy snacks, healthy upgrades, mango, summertime, whole foods 0 Comment

I am in major like of this mango salsa recipe!

It is a mixture of sweet, spicy and totally refreshing! Serve it with your favorite tortilla chip or over grilled fish or chicken.

mango salsa

Visit the recipe page for more healthy eating ideas!

Spring Greens: Why Eat Them?

Carrie Sink Holistic Nutrition, Recipes chard, dark leafy greens, detox, garden, grow your own food, health coach life, healthy eating, healthy living, kale, organic, spinach, springtime greens, vegetables 0 Comment

Spring greens are in season now and with all the rain we have had lately, they are thick, luscious and plentiful!!
Greens are such an important part of our diet and most of us are not getting near enough. They are high-alkaline foods, rich in nutrients and fiber, they help create a strong immune system and protect us against life threatening diseases. When it comes to greens you can eat an unlimited amount! That’s how good they are for you!