Have you checked your Vitamin D levels? A majority of people are deficient in this important vitamin and heading into the winter months it is very important that your body has adequate amounts to help combat sickness and the winter blues (depression, fatigue, lack of motivation, etc).
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.
Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.
Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions
Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.
Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!
When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.
Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.
I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.
About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.
Watch the video below to learn:
While it is important to get to the root cause of your constipation, sometimes we need a little support especially during times of acute constipation! Part three of this constipation series is all about natural remedies for constipation. If you haven’t already, go read part one: What Is Constipation and part two: 7 Common Causes of Constipation.
