holistic nutrition Archives - Carrie Sink, CHHC

Why Stomach Acid Is Important

Carrie Sink Gut Health, Healthy Lifestyle acid reflux, candidia, constipation, digestive enzyme, digestive system, gut health, healthy gut, heartburn, holistic nutrition, hydrochloric acid, nourish your body, stomach acid 0 Comment

What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.

heartburn

What To Do When You Have Low Thyroid Symptoms

Carrie Sink Constipation, Holistic Nutrition constipation, digestive health, food as medicine, holistic health, holistic nutrition, low thyroid, natural remedies, optimal health, optimal thyroid levels, stress, supplements, thyroid health 0 Comment

Do you suffer with low thyroid?

About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.

Watch the video below to learn:

why a healthy thyroid is important
symptoms of a low thyroid
what tests to ask for
“normal” test results vs. optimal results
foods to avoid or limit
foods and supplements to include
how stress affects your thyroid
why a healthy lifestyle is such an important part of healing