Cowboy Hash

Looking for a meatless main dish to serve?

I think this one is quite yummy! It’s so important to be eating REAL WHOLE foods and this dish helps you do just that.  Although meat is a important source of protein in our diet, your digestive tract can always use a little break so it is good to not have meat for a meal occasionally.

That being said, what works for us may not work well for your body. So listen to it and figure out what makes your body thrive!! 🙂

(And if you need support in figuring that out click here.)

Cowboy Hash

Cowboy Hash


  • 3-4 tablespoons olive oil
  • 1 onion, chopped
  • 3 teaspoons thyme
  • 1 red bell pepper, chopped
  • 4 cups sweet potatoes, cubed
  • 8 oz mushrooms, sliced
  • 2-3 cups black bbeans
  • salt and pepper


  1. In a large skillet, heat oil over medium heat. Saute onion and thyme until onion is tender.
  2. Add pepper and sweet potatoes and saute until potatoes begin to soften.
  3. Add mushrooms.
  4. Stir in beans and cook until sweet potatoes are tender.
  5. Season with salt and pepper.

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