Summer is in full swing and it is HOT! Use the list below for gut friendly summer essentials including snacks, an amazing after sun spray and electrolyte options!
Snacks/Recipes
We all need snacks, whether we’re traveling, going to the beach, hiking, etc.. Below are some of my favorite grab & go snacks along with some real food snack ideas to pack in a cooler!
- CHOMPS meat sticks: save 15% with code CARRIESINK15
- Kize Concepts Bars: save 15% with code CARRIESINK15
- Homemade Trail Mix
- Veggies/Dip
- Fresh fruit: melon, grapes, pineapple
- Fresh Garden Salsa
- Healthy Breakfast Oatmeal Muffins
- Summer Kale Salad
- Peanut Butter Bites
- Homemade Popsicles
- Tropical Delight “Ice Cream”
- Cold Brew Coffee Concentrate
- Frozen Grapes
- Crunchy Dill Chicken Salad
- Turkey Roll-Ups
- DIY Infused Water
- Spindrift Sparking Water- Made with real fruit!
Personal Care
- Solar Recover After Sun Spray: this stuff WORKS!!
- Peppermint Oil: headache relief, make a cooling spritzer spray. Here’s where I source my DIY supplies + peppermint oil.
- Badger Face Sunscreen
- Alba Mineral Sunscreen
Electrolytes, Supplement Support
