Healthy Fall Apple Crisp {Gluten Free}

Fall time = apple crisp time! apple-crisp-edit

I absolutely love this recipe! No, gluten, no refined sugar and totally a guilt free treat! It doesn’t last long in our house. You can add pears instead of apples and it is DELICIOUS! I may even like it a bit more 🙂 I’ve based this recipe from this one I found at Cookie & Kate. It is close to the same with just a few minor changes.

Note: If you are have Celiac Disease or are very sensitive to gluten, make sure you buy certified gluten free oats. They are usually processed in the same facility as wheat products and can have cross contamination if you buy the regular oats.

*You can add 1/3 cup walnuts or pecans to the crumb mixture. Enjoy!

 

Healthy Fall Apple Crisp {Gluten Free}

Ingredients

  • 4 large apples (or enough to fill the bottom of the pan)
  • 1/3 cup maple syrup
  • 2 tablespoons arrowroot powder (coconut flour will also work)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice or nutmeg
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/3 cup coconut sugar
  • 1/4 teaspoon pink salt
  • 6 tablespoons butter, melted (can use coconut oil)

Instructions

  1. Dice apples and fill bottom of 8x8 greased pan.
  2. Add maple syrup, arrowroot powder, lemon juice, cinnamon & allspice. Stir together.
  3. In a separate bowl, mix rest of ingredients until it forms a crumb mixture.
  4. Lay on top of apples.
  5. Bake at 350 degrees for 45 minutes or until bubbly.
http://www.carriesink.com/healthy-fall-apple-crisp-gluten-free/

 

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