I’ve been making this sausage kale soup once a week.
That’s how good it is! Filled with gut healing bone broth, protein, greens and yummy sweet potatoes, it is a super healthy soup! I love using recipes like this one to get in a variety of nutritious foods!
Update: You can use hamburger in place of the turkey sausage. If you do, add: 1 tsp oregano, 1 tsp basil & 1/4 tsp red pepper flakes.
Ingredients
- 1 lb turkey sausage or hamburger (see directions above if using hamburger)
- 1 cup onion, chopped
- 1/2 lb turkey bacon, diced
- 2 garlic cloves, minced
- 2 cups water
- 4 cups chicken broth (I use my own stock)
- 1 cup diced sweet potatoes
- 3 cups thinly sliced kale or spinach
- 1/2 cup chopped mushrooms (optional)
- 3 tablespoons avocado or coconut oil
- salt and pepper to taste
Instructions
- Brown sausage, set aside.
- Heat oil in a pan, saute onion & bacon for 3 minutes until onion is tender.
- Add garlic and saute another minute.
- Add water, broth and potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes are until potatoes are tender.
- Add sausage, mushrooms and kale to soup. Heat through.
- Salt and pepper to taste.
- Serve and enjoy!
