Creamy Sausage Potato Kale Soup {Dairy Free}

This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?

If you are looking for a dairy free, comforting potato soup, look no further! This creamy sausage potato kale soup is so delicious and easy to make. Coconut milk is a great alternative to heavy cream if you are needing to avoid dairy for gut health. Soups are a great way to include veggies like kale, as it softens the sometimes tough green, making it easier to digest. 

Recipe Notes:

• The coconut milk makes this soup so creamy. This is the brand I use.
• Replace the red potatoes with sweet potatoes if needed.
• The recipe calls for chicken broth. Buy it here or save some money and make your own with this easy recipe.
• When buying your Kielbasa sausage, check your ingredient list. Look for ones made with real ingredients. No nitrates, flavorings or fillers.
• If you can’t find a good Kielbasa sausage, use regular ground sausage (MSG free!)
• Don’t have kale? Use spinach instead. Kale will hold up better, aka not get slimy. 😉
• If potatoes don’t sit well with your gut, try using cauliflower instead.

Creamy Sausage Potato Kale Soup {Dairy Free}

by Carrie Sink

Category Gut Health Recipes

Ingredients

• 1 tablespoon avocado oil
• 1 cup onion, diced
• 1 cloves garlic, minced
• 2 lbs red potatoes, cubed
• 2 cups kale, chopped
• 1 can full fat coconut milk
• 3 cups chicken broth
• 12 oz Kielbasa sausage
• 1 1/2 teaspoon pink salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper

Instructions

1. Heat oil in pot on the stove. Saute onions for 2-3 minutes. Add garlic.
2. Add in rest of ingredients (besides kale), bring to a boil and reduce to a simmer.
3. Cook until potatoes are tender.
4. Add kale last 5-10 minutes of cooking.

Tags

clean eating,

dairy free,

dairy free soups,

dark leafy greens,

digestion,

greens,

gut friendly recipe,

gut health,

healthy choices,

healthy eating,

healthy recipes,

kale,

nourish your body,

nutrition