Teas are one of my favorite ways to support overall health—especially gut and digestive wellness. They offer gentle, consistent nourishment and are an easy daily ritual you can weave into your routine. Many herbs used in tea have been used traditionally to support digestion, gut comfort, immune balance, and the body’s natural detoxification pathways.
Below are some of the teas I most often recommend in my private practice and use personally. I keep them on rotation depending on what my body needs, and you can do the same. Read on for the gut/digestive, immune, and detox-supporting properties of each.
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