Smooth Cool Tropical Delight “Ice Cream”

Looking for a cool, delicious summertime treat?!

This one is dairy free, reminds you of a tropical island and is so so refreshing!  I made this for guests one evening and it was a hit!

This dish contains NO ADDED sugar making it a great option for a snack or dessert or even a breakfast treat!

Bonus tip: add chia seeds and a handful of greens for extra health benefits! (However if you do add greens, it will loose the pretty color.)

*You can also freeze this in a container to eat later.

Smooth Cool Tropical Delight “Ice Cream”


  • 3-4 cups frozen pineapple
  • 1 banana
  • 2 cups coconut milk, chilled
  • 2 tsp vanilla


  1. Put all ingredients in a blender.
  2. Blend well. Serve immediately.

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