How To Eat Seven Servings of Vegetables In A Day

Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!

how to eat more vegetables

 

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Puppy Chow

Puppy Chow is my absolute favorite holiday sweet treat! The crunchy, chocolate, peanut buttery goodness I crave! Have you ever had it? It’s the perfect party snack. I like to upgrade the ingredients to make it as “healthy” as possible! 😉

puppy chow

Puppy Chow Recipe Notes:
  • The darker the chocolate you use, the less sugar it will have. I like these.
  • Be sure to use natural peanut butter. ingredients should only contain peanuts and maybe some salt.
  • This freezes great so keep it in the freezer and pull out when desired.
  • Look for an organic powdered sugar that uses tapioca starch instead of cornstarch and is made with real cane sugar.
  • This recipe is gluten free. To make it dairy free, use coconut oil instead of butter.
  • Choose organic when possible.

For more healthy recipes, visit the RECIPES page.

Nut Butter Stuffed Dates

Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!

Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!

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