This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?
greens
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
Summer Berry Salad
I first had this summer berry salad at my sister’s house this summer and it blew me away with its goodness!
Crunchy Dill Chicken Salad
This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!
How To Make Fresh Juice Without A Juicer + Green Juice Recipe
When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!
Grocery Store Essentials
Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!
Fall Apple Salad
Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.
Smoothie Cups {Recipe}
“I need an easy, delicious, healthy & quick recipe.” Sound familiar? Smoothie cups to the rescue!
The Greek yogurt in the fridge was needing to be used and my freezer contained no healthy snacks. I decided to combine my Creamy Fruit & Yogurt Bowl recipe with a smoothie to create a frozen yogurt dessert. It turned out delicious!
Sausage Kale Soup
I’ve been making this sausage kale soup once a week.
That’s how good it is! Filled with gut healing bone broth, protein, greens and yummy sweet potatoes, it is a super healthy soup! I love using recipes like this one to get in a variety of nutritious foods!
Update: You can use hamburger in place of the turkey sausage. If you do, add: 1 tsp oregano, 1 tsp basil & 1/4 tsp red pepper flakes.
Summertime Kale Salad
This kale salad is so yummy! Light, refreshing & just a slight tang to it! Yum! Perfect for a hot summer day!
Kale Tip: If you are using curly kale in a salad, massage the leaves with olive oil to tenderize the leaves and release some of the bitterness.