healthy choices Archives - Page 3 of 6

The Healing Power of Bone Broth

Carrie Sink Gut Health, Holistic Nutrition, Recipes bone broth, collagen, constipation, digestion, digestive health, gluten free, gut health, health coach tips, healthy choices, healthy gut, IBS, nourish your body, nutrition, organic, recipes 0 Comment

Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?

Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!

Grocery Store Essentials

Carrie Sink Holistic Nutrition, Recipes avocado, clean eating, digestion, digestive health, greens, health coach life, health coach tips, healthy choices, healthy eating, healthy living, healthy snacks, nourish your body, recipes, whole foods 0 Comment

Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!

How To Make A Yogurt Bowl

Carrie Sink Holistic Nutrition, Recipes breakfast, clean eating, dairy free, digestive health, health coach tips, healthy choices, healthy eating, healthy fats, healthy gut, healthy living, healthy upgrades, nutrition, protein, recipes 0 Comment

You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!

One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}

Shrimp Scampi with Noodles

Carrie Sink Holistic Nutrition, Recipes clean eating, ghee, gluten free, healthy choices, healthy eating, healthy fats, healthy upgrades, shrimp, whole foods 0 Comment

This shrimp scampi dish is delicious, super easy to make, ready in 30 minutes or less and makes ya feel like you’re eating at a fancy restaurant.

Fall Apple Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy eating, kale, nutrition, recipes, salads, side dish, vegetables, whole foods 0 Comment

Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.

Beach Day Giveaway

Carrie Sink Holistic Nutrition beach days, clean eating, giveaways, gluten free, health coach tips, healthier drinks, healthy choices, healthy eating, healthy living, healthy snacks, summer, summertime, sunshine, Vit D 10 Comments

Summer = beach days!

Headed to the beach (or lake)? When we go, snacks are always a must have along with a few other things! I’m excited to host this Beach Day Giveaway featuring some good healthy snacks, drinks and some sun protection!

Italian Pasta Salad {Gluten Free}

Carrie Sink Holistic Nutrition, Recipes clean eating, digestion, digestive health, gluten free, healthy choices, healthy eating, healthy upgrades, healthyfats, nutrition, recipes, salads, summertime salads, vegetables, whole foods 0 Comment

This Italian pasta salad is perfect for that outdoor summer barbecue or a quick, cool dish on a hot day!

Feel Guilty About Practicing Self-Care?

Carrie Sink Gut Health, Healthy Lifestyle, Holistic Nutrition health coach tips, healthy choices, healthy living, love, nourish your body, nourish your soul, self care 0 Comment

Let’s chat self-care!

Honey & Lime Fruit Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, digestive health, fruit, healthier desserts, healthy choices, healthy eating, healthy recipes, healthy snacks, immunity, nourish your body, recipes, side dish 0 Comment

There is nothing quite as refreshing as a bowl of fresh fruit! This delightful combination leaves your taste buds happy and you tummy wanting more!

The key is to use all FRESH fruit. Be sure wash it first (get my produce wash recipe here), chop it into a big bowl, snitch a few pieces and smile at all the BEAUTIFUL colors!

Fruit is something we should all be consuming in our diet on a regular basis! There are so many options to choose from and each one has unique nutritional contents that nourish our bodies.

A few health benefits:

Kiwis: extremely high in Vitamin C.
Bananas: great source of potassium, which is used to maintain fluid and electrolyte balance in our bodies.
Blueberries: high antioxidant content, low sugar fruit and full of fiber which helps keep us “regular”.
Pineapples: reduces inflammation and helps fight cancer.
Grapes: can help with high blood pressure.
Strawberries: boosts brain function and immunity.

Inspired by an online recipe.

Roasted Buttered Salmon

Carrie Sink Holistic Nutrition, Recipes clean eating, gluten free, healthy choices, healthy eating, healthy fats, healthy living, main dish, protein, recipes, whole foods 0 Comment

This recipe is easy, delicious and very good for your body! Wild-caught salmon is one of the most nutritious foods on the planet!

Benefits of Salmon:

High in Protein: a 4 oz filet is approximately 23 grams of protein
Omega 3 fatty acids: a VERY IMPORTANT part of a healthy YOU. (Inflammation fighter, heart health, cancer prevention, brain health)

When buying salmon, look for Alaskan WILD CAUGHT. While farm raised salmon is fattier than wild caught, most of the time it can be full of poor quality omega 6 fatty acids instead of powerful anti-inflammatory omega 3’s.