healthy choices Archives - Page 2 of 6

All About Matcha + Matcha Latte Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, dairy free, digestion, digestive health, food as medicine, gut health, healthier drinks, healthy beverage, healthy choices, healthy recipes, healthy upgrades, matcha, matcha latte, nourish your body, nutrition 0 Comment

Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!

Summer Berry Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy recipes, nutrition, salad, summer salads, vegetables, whole foods 0 Comment

I first had this summer berry salad at my sister’s house this summer and it blew me away with its goodness!

summer berry salad with grilled chicken

The Health Habit: Book Review

Carrie Sink Holistic Nutrition books, clean eating, dairy free, exercise, food as medicine, healthy choices, healthy fats, healthy gut, healthy living, healthy recipes, healthy upgrades, nourish your body, nutrition, recipes, whole foods 0 Comment

I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.

Why I Choose To Eat Healthy

Carrie Sink Gut Health, Holistic Nutrition clean eating, digestion, digestive health, exercise, gut health, health coach life, health coach tips, healthy choices, healthy eating, healthy gut, healthy living, healthy upgrades, nourish your body, nutrition, self care 0 Comment

Why eat healthy?

This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.

Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉

why I choose to eat healthy

Mango Salsa

Carrie Sink Holistic Nutrition, Recipes cilantro, clean eating, detox, fruit salsa, healthy choices, healthy eating, healthy recipes, healthy salsa recipe, healthy snacks, healthy upgrades, mango, summertime, whole foods 0 Comment

I am in major like of this mango salsa recipe!

It is a mixture of sweet, spicy and totally refreshing! Serve it with your favorite tortilla chip or over grilled fish or chicken.

mango salsa

Visit the recipe page for more healthy eating ideas!

Recharge Routines for More Energy and Less Stress

Carrie Sink Healthy Lifestyle, Holistic Nutrition energy, evening routines, health coach tips, healthy choices, healthy lifestyle, healthy living, holistic health, lemon water, less stress, more energy, morning routines, nourish your body, nutrition, reduce stress, self care, wellness 0 Comment

Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.

Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.

In this video we discuss:

why having a morning and evening routine is beneficial to your health
how to discover a recharge routine that works best for you
tips to implement a strong routine
one important truth that will allow you to be consistent
ideas for your ideal morning routine
Q&A’s from my readers

Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!

Learn more about my ONE habit that has been a part of my morning routine for 5+years.

Crunchy Dill Chicken Salad

Carrie Sink Holistic Nutrition, Recipes chicken salad, clean eating, dairy free, dark leafy greens, digestive health, eat real food, greens, healthy choices, healthy eating, healthy gut, healthy upgrades, nourish your body, nutrition, organic, organic greens, recipes, salads, summertime, summertime salads, whole foods 0 Comment

This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!

How To Make Fresh Juice Without A Juicer + Green Juice Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, cleanse, dairy free, dark leafy greens, dextox, digestion, digestive health, food as medicine, fruits, green juice, greens, gut health, health coach tips, healthier drinks, healthy choices, healthy eating, juicing, nourish your body, nutrition, organic, vegetables, whole foods 1 Comment

When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!

Yellow Curry Chicken Vegetable Soup {Crockpot}

Carrie Sink Holistic Nutrition, Recipes clean eating, coconut milk, crockpot meal, dairy free, digestive health, gluten free, gut friendly, healthy choices, healthy eating, healthy gut, healthy living, healthy recipe, nutrition, recipes, slow cooker, yellow curry soup 0 Comment

Whew! Who knew that yellow curry could be so good? (I didn’t.)

yellow curry

Nut Butter Stuffed Dates

Carrie Sink Holistic Nutrition, Recipes chocolate, clean eating, dairy free, digestive health, gluten free, healthier desserts, healthy choices, healthy snacks, healthy sweet treats, healthy upgrades, nutrition, peanut butter 0 Comment

Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!

Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!