Most of you have probably heard of probiotics and quite possibly even supplement with them. However, the similar term prebiotics is currently trending and you may be asking: “what’s the difference?” Let’s chat about it!
Probiotics: live bacteria found in certain foods or supplements.
Prebiotics: non-digestable parts of food (mostly fiber) that feed or nourish the good bacteria in your gut.
As you know, a healthy gut is a special focus in my health coaching practice. For me, healing my gut changed everything! Day after day millions of people around the world struggle with some type of digestion problem: Gas, bloating, constipation, diarrhea, upset stomach, acid reflux; the list goes on and on. Poor digestive health weakens the immune system, causes nutritional deficiencies and hormonal imbalances and weakens all organ function. Not to mention the emotional toll it has on a human dealing with these problems. The good news? Most of these symptoms can disappear by addressing your diet & lifestyle choices! So let’s dive into what actually is normal digestion and 3 tips to improve it in the next week!
