The holiday season can be a stressful on our bodies so today we’re chatting all about gut health for the holidays. Reminder that this is a season! A few big holiday meals isn’t going to drastically alter your bodies immunity or make you pack on the pounds. It’s what you do on the daily, in between all the gatherings that will make all the difference!
We all know we should be drinking water. Good chance more water than we are. But what if you don’t like just plain ole’ water? You probably will reach for the many flavored waters that are on the market. You may be thinking, “sweet, I’m drinking water instead of Coke so this will be better for me”. I love your train of thinking and for making that switch from Coke to water. Sadly, many flavored waters on the market are filled with artificial sweeteners, flavors and preservatives. đ I’m sorry if I just bummed you out. But take heart because in this post I will be sharing easy DIY infused water recipes you can make at home plus one company that sells legit flavored sparkling water.
As you know, a healthy gut is a special focus in my health coaching practice. For me, healing my gut changed everything! Day after day millions of people around the world struggle with some type of digestion problem: Gas, bloating, constipation, diarrhea, upset stomach, acid reflux; Â the list goes on and on. Â Poor digestive health weakens the immune system, causes nutritional deficiencies and hormonal imbalances and weakens all organ function. Not to mention the emotional toll it has on a human dealing with these problems. The good news? Most of these symptoms can disappear by addressing your diet & lifestyle choices! So let’s dive into what actually is normal digestion and 3 tips to improve it in the next week!
