I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.
healthy recipes
Mango Salsa
I am in major like of this mango salsa recipe!
It is a mixture of sweet, spicy and totally refreshing! Serve it with your favorite tortilla chip or over grilled fish or chicken.
Visit the recipe page for more healthy eating ideas!
Honey & Lime Fruit Salad
There is nothing quite as refreshing as a bowl of fresh fruit! This delightful combination leaves your taste buds happy and you tummy wanting more!
The key is to use all FRESH fruit. Be sure wash it first (get my produce wash recipe here), chop it into a big bowl, snitch a few pieces and smile at all the BEAUTIFUL colors!
Fruit is something we should all be consuming in our diet on a regular basis! There are so many options to choose from and each one has unique nutritional contents that nourish our bodies.
A few health benefits:
- Kiwis: extremely high in Vitamin C.
- Bananas: great source of potassium, which is used to maintain fluid and electrolyte balance in our bodies.
- Blueberries: high antioxidant content, low sugar fruit and full of fiber which helps keep us “regular”.
- Pineapples: reduces inflammation and helps fight cancer.
- Grapes: can help with high blood pressure.
- Strawberries: boosts brain function and immunity.
Inspired by an online recipe.
Smoothie Cups {Recipe}
“I need an easy, delicious, healthy & quick recipe.” Sound familiar? Smoothie cups to the rescue!
The Greek yogurt in the fridge was needing to be used and my freezer contained no healthy snacks. I decided to combine my Creamy Fruit & Yogurt Bowl recipe with a smoothie to create a frozen yogurt dessert. It turned out delicious!
Cold Brew Coffee Concentrate
Summer is here and with that comes the desire for cold, delicious, satisfying drinks! This is my favorite cold brew coffee recipe!
Chai Tea Latte
A chai tea latte just goes perfect with that chilly weather, a good book and your favorite blanket. Never had chai tea? It is slightly spicy, full of antioxidants, promotes digestion and smells amazing!
Classic Guacamole Recipe
Guacamole is one of my favorite snacks ever! I like to eat it plain, with organic blue corn chips, or really add it to most anything! This particular recipe calls for tomatoes but you can definitely leave them out if tomatoes aren’t your thing.
