We’ve been talking a lot about magnesium over on Instagram and in this blog post! We covered the benefits and why you could be deficient! We discussed how to supplement with it and today we’re covering the top food sources of magnesium.
healthy snacks
Healthy Holiday Gift Guide
The Healthy Holiday Gift Guide for 2020 is here! Browse through and find that perfect gift for your health conscious, crunchy friend or family member! 😉
Healthy Homemade Popsicles
Healthy homemade popsicles are one of the most easiest, kid friendly, perfect summer treats you can make!Â
Healthy Snack Ideas
Let’s talk snacks!
I am a firm believer in snacks! Snacking can get a bad rep but if you are choosing healthy options, snacking can be a crucial part in a healthy lifestyle!
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
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Why You Should Buy CHOMPS Meat Sticks
Have you ever had CHOMPS meat sticks? I am obsessed. “With a meat stick?” YES. Here’s why…
Puppy Chow
Puppy Chow is my absolute favorite holiday sweet treat! The crunchy, chocolate, peanut buttery goodness I crave! Have you ever had it? It’s the perfect party snack. I like to upgrade the ingredients to make it as “healthy” as possible! 😉
Puppy Chow Recipe Notes:
- The darker the chocolate you use, the less sugar it will have. I like these.
- Be sure to use natural peanut butter. ingredients should only contain peanuts and maybe some salt.
- This freezes great so keep it in the freezer and pull out when desired.
- Look for an organic powdered sugar that uses tapioca starch instead of cornstarch and is made with real cane sugar.
- This recipe is gluten free. To make it dairy free, use coconut oil instead of butter.
- Choose organic when possible.
For more healthy recipes, visit the RECIPES page.
Mango Salsa
I am in major like of this mango salsa recipe!
It is a mixture of sweet, spicy and totally refreshing! Serve it with your favorite tortilla chip or over grilled fish or chicken.
Visit the recipe page for more healthy eating ideas!
Nut Butter Stuffed Dates
Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!
Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!
Grocery Store Essentials
Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!