The holiday season can be a stressful on our bodies so today we’re chatting all about gut health for the holidays. Reminder that this is a season! A few big holiday meals isn’t going to drastically alter your bodies immunity or make you pack on the pounds. It’s what you do on the daily, in between all the gatherings that will make all the difference!
One of the first lifestyle practices I often recommend to clients is incorporating castor oil packs into their weekly routine. They are inexpensive, simple to do at home, and offer a wide range of health benefits. Castor oil has long been revered as a highly effective home remedy for supporting healthy liver function, detoxing the gastrointestinal tract, healing the skin, and calming the emotions. It is also helpful for sleep, which makes a castor oil pack a good nighttime self-care technique. If you struggle with insomnia as well, this technique could nicely help you get deeper, quality sleep.
Read more“What do you use for xyz?” A question I get asked frequently and it’s a great question as many of us are on the quest for non-toxic products to add to our healthy lifestyle. There are MANY GREAT PRODUCTS available for us which is so nice. This non-toxic product master resource is long, with tons of options for your healthy home, cleaning supplies, personal care, beauty and MORE. Some of these I personally use, some are products that have good ingredients that I would recommend. This list is also not exclusive.
Read moreWhen I realized how my favorite name brand store’s was not a good option for my non-toxic lifestyle, DIY foaming hand soap came to the rescue! It’s easy to make on your own, cost effective and much much better for you.
We’ve been talking a lot about magnesium over on Instagram and in this blog post! We covered the benefits and why you could be deficient! We discussed how to supplement with it and today we’re covering the top food sources of magnesium.
Let’s talk about one of my favorite supplements….magnesium! Most people are deficient in this mineral and it is involved in literally hundreds of roles in your body!
The Healthy Holiday Gift Guide for 2020 is here! Browse through and find that perfect gift for your health conscious, crunchy friend or family member! 😉
Have you checked your Vitamin D levels? A majority of people are deficient in this important vitamin and heading into the winter months it is very important that your body has adequate amounts to help combat sickness and the winter blues (depression, fatigue, lack of motivation, etc).
If you are ready to start your gut healing journey, there are a couple things that are important to address first. Considering these three things will help you lay the foundation for the journey. As we all know, having a strong foundation is critical, whether you’re building a house, doing married life or working on your health.
As a Holistic Health Coach, it’s quite amazing how many times comments are made directly to me about being perfect, ALWAYS eating just the right things and yada yada yada! Truth is, I’m human. Just like you! I’ve got seasons of struggle. Just like you! I’ve got seasons where things are going pretty smooth. Just like you!
