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Irritable Bowel Syndrome-How To Get Your Life Back

Carrie Sink Constipation, Gut Health, Holistic Nutrition bloating, constipation, constipation relief, cramping, diarrhea, digestion, digestive health, food as medicine, gut health, gut pains, health coach tips, healthy living, IBS, ibs symptoms, irritable bowel syndrome, root cause, root cause healing 0 Comment

Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!

Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.

Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.

Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions

In this class you will learn:

what IBS actually is
symptoms of IBS
why IBS is more than irritating
how to get relief from symptoms and find freedom from IBS
what you can do to get your healthy life back
understand your digestive system and what can go wrong
why it’s important to get the ROOT cause of your IBS
actions to take to manage symptoms and address root cause

Why You Should Buy CHOMPS Meat Sticks

Carrie Sink Holistic Nutrition clean eating, dairy free, healthy choices, healthy eating, healthy snacks, protein, whole foods 0 Comment

Have you ever had CHOMPS meat sticks? I am obsessed. “With a meat stick?” YES. Here’s why…

Whole Roasted Carrots

Carrie Sink Recipes clean eating, healthy eating, healthy fats, healthy recipes, recipes, vegetables, whole foods 0 Comment

These whole roasted carrots are bomb. The perfect side dish, full of fiber and super good! Leaving them whole makes it feel fancy, ya know and cuts back on your prep time! Win-win in my opinion!

roasted carrots

10 Signs Your Gut Needs Support

Carrie Sink Constipation, Gut Health acid reflux, constipation, digestion, digestive health, gut health, healthy gut, heartburn 0 Comment

Are you wondering if your gut needs a little extra love? I get asked often “how do I know if my gut is healthy?”. Today I’m breaking it down and keeping it simple so read on for signs that your gut needs support. P.S. Did you know that 70% of your immune system resides in your gut? That is why so many unpleasant symptoms can be traced back to the health of your gut.

10 signs your gut needs support

Puppy Chow

Carrie Sink Recipes chocolate, dairy free, gluten free, healthier desserts, healthy snacks, healthy upgrades, holiday snacks, ingredient upgrades, peanut butter, recipes 0 Comment

Puppy Chow is my absolute favorite holiday sweet treat! The crunchy, chocolate, peanut buttery goodness I crave! Have you ever had it? It’s the perfect party snack. I like to upgrade the ingredients to make it as “healthy” as possible! 😉

puppy chow

Puppy Chow Recipe Notes:

The darker the chocolate you use, the less sugar it will have. I like these.
Be sure to use natural peanut butter. ingredients should only contain peanuts and maybe some salt.
This freezes great so keep it in the freezer and pull out when desired.
Look for an organic powdered sugar that uses tapioca starch instead of cornstarch and is made with real cane sugar.
This recipe is gluten free. To make it dairy free, use coconut oil instead of butter.
Choose organic when possible.

For more healthy recipes, visit the RECIPES page.

Healthy Ingredient Upgrades For Thanksgiving

Carrie Sink Holistic Nutrition, Recipes clean eating, dairy free, digestive health, food as medicine, gluten free, healthy choices, healthy eating, healthy living, healthy recipes, healthy upgrades, recipes, thanksgiving, whole foods 0 Comment

Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.

All About Matcha + Matcha Latte Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, dairy free, digestion, digestive health, food as medicine, gut health, healthier drinks, healthy beverage, healthy choices, healthy recipes, healthy upgrades, matcha, matcha latte, nourish your body, nutrition 0 Comment

Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!

Benefits of Aloe Vera For Your Gut

Carrie Sink Gut Health constipation, constipation relief, digestion, digestive health, food as medicine, gut health, h. pylori, health coach tips, healthy gut, healthy living, IBS, nourish your body, nutrition, stomach ulcers 0 Comment

When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.

Aloe vera contains soothing compounds and polysaccharides that may help calm irritation within the digestive tract and support the gut lining. Because of this, many people find it helpful for symptoms like reflux, constipation, IBS, stomach irritation, and occasional digestive inflammation.

In functional and holistic gut health, aloe vera is often used as a supportive tool alongside nutrition, lifestyle changes, and addressing deeper root causes.

Turmeric Detox Tea

Carrie Sink Gut Health, Holistic Nutrition, Recipes anti inflammatory, clean eating, detox, digestion, digestive health, food as medicine, gut health, healthy recipes, immunity, nutrition, pain reducer, turmeric 0 Comment

Turmeric Detox Tea-nature’s medicine.

Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.

turmeric detox tea

Summer Berry Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy recipes, nutrition, salad, summer salads, vegetables, whole foods 0 Comment

I first had this summer berry salad at my sister’s house this summer and it blew me away with its goodness!

summer berry salad with grilled chicken