Struggling to get great sleep? In this video, myself and Martha from The Complete Sleep Solution are talking about daily habits for great sleep! So many things we do throughout the day will either support a great sleep, or hinder it. If you are struggling with insomnia or your lack of sleep is affecting your day, take a listen to this video!
DIY Infused Water Recipes
We all know we should be drinking water. Good chance more water than we are. But what if you don’t like just plain ole’ water? You probably will reach for the many flavored waters that are on the market. You may be thinking, “sweet, I’m drinking water instead of Coke so this will be better for me”. I love your train of thinking and for making that switch from Coke to water. Sadly, many flavored waters on the market are filled with artificial sweeteners, flavors and preservatives. đ I’m sorry if I just bummed you out. But take heart because in this post I will be sharing easy DIY infused water recipes you can make at home plus one company that sells legit flavored sparkling water.
Healthy Snack Ideas
Let’s talk snacks!
I am a firm believer in snacks! Snacking can get a bad rep but if you are choosing healthy options, snacking can be a crucial part in a healthy lifestyle!
Ways To Improve Stomach Acid Naturally
Welcome to Part 3 of this blog series on stomach acid! In case you missed it, be sure to read Why Stomach Acid Is Important and Signs Of Low Stomach Acid to familiarize yourself with this topic.Â
Signs Of Low Stomach Acid
Continuing our blog series on stomach acid and today we are talking about signs of low stomach acid. In last weeks post we discussed why stomach acid is important and three important reasons we need it. Be sure to read that post first.
Why Stomach Acid Is Important
What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.
Creamy Sausage Potato Kale Soup {Dairy Free}
This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
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Sausage, Sweet Potato & Broccoli Sheet Pan Meal
This sausage, sweet potato and broccoli sheet pan meal is a real winner! Simple, whole food ingredients, easy to make and delicious!
IBS Diet Questions
Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!
In this video we answer:
- Does the GAPS diet help with IBS or does it irritate candidia overgrowth?
- What’s the best diet for IBS?
- Do you think people with IBS who get a lot of fiber get constipated?
Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!