“What do you use for xyz?” A question I get asked frequently and it’s a great question as many of us are on the quest for non-toxic products to add to our healthy lifestyle. There are MANY GREAT PRODUCTS available for us which is so nice. This non-toxic product master resource is long, with tons of options for your healthy home, cleaning supplies, personal care, beauty and MORE. Some of these I personally use, some are products that have good ingredients that I would recommend. This list is also not exclusive.
Read moreDIY Foaming Hand Soap Recipe
When I realized how my favorite name brand store’s was not a good option for my non-toxic lifestyle, DIY foaming hand soap came to the rescue! It’s easy to make on your own, cost effective and much much better for you.
Top Food Sources Of Magnesium
We’ve been talking a lot about magnesium over on Instagram and in this blog post! We covered the benefits and why you could be deficient! We discussed how to supplement with it and today we’re covering the top food sources of magnesium.
Benefits Of Magnesium Glycinate
Let’s talk about one of my favorite supplements….magnesium! Most people are deficient in this mineral and it is involved in literally hundreds of roles in your body!
Healthy Holiday Gift Guide
The Healthy Holiday Gift Guide for 2020 is here! Browse through and find that perfect gift for your health conscious, crunchy friend or family member! 😉
All About Vitamin D
Have you checked your Vitamin D levels? A majority of people are deficient in this important vitamin and heading into the winter months it is very important that your body has adequate amounts to help combat sickness and the winter blues (depression, fatigue, lack of motivation, etc).
3 Foundations To Your Gut Healing Journey
If you are ready to start your gut healing journey, there are a couple things that are important to address first. Considering these three things will help you lay the foundation for the journey. As we all know, having a strong foundation is critical, whether you’re building a house, doing married life or working on your health.
Confessions Of A Health Coach
As a Holistic Health Coach, it’s quite amazing how many times comments are made directly to me about being perfect, ALWAYS eating just the right things and yada yada yada! Truth is, I’m human. Just like you! I’ve got seasons of struggle. Just like you! I’ve got seasons where things are going pretty smooth. Just like you!
Introducing Zucchini Pie
Zucchini pie anyone?!? When I say zucchini pie, most people give me a weird look! However, when they try it, they find that it is quite yummy! It reminds me of a custard pie; smooth, creamy, amazing. Â It is a great way to use up that one zucchini that you found hiding that has grown to the size of a small baseball bat.
Healthy Homemade Popsicles
Healthy homemade popsicles are one of the most easiest, kid friendly, perfect summer treats you can make!Â
