Irritable Bowel Syndrome-How To Get Your Life Back

Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!

Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)?  Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.

Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.

Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions

In this class you will learn:
  • what IBS actually is
  • symptoms of IBS
  • why IBS is more than irritating
  • how to get relief from symptoms and find freedom from IBS
  • what you can do to get your healthy life back
  • understand your digestive system and what can go wrong
  • why it’s important to get the ROOT cause of your IBS
  • actions to take to manage symptoms and address root cause

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10 Signs Your Gut Needs Support

Are you wondering if your gut needs a little extra love? I get asked often “how do I know if my gut is healthy?”.  Today I’m breaking it down and keeping it simple so read on for signs that your gut needs support. P.S. Did you know that 70% of your immune system resides in your gut? That is why so many unpleasant symptoms can be traced back to the health of your gut.

10 signs your gut needs support

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All About Matcha + Matcha Latte Recipe

Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!

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Turmeric Detox Tea

Turmeric Detox Tea-nature’s medicine.

Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.

turmeric detox tea

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Why I Choose To Eat Healthy

Why eat healthy?

This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.

Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉

why I choose to eat healthy

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8 Natural Remedies For Constipation

While it is important to get to the root cause of your constipation, sometimes we need a little support especially during times of acute constipation! Part three of this constipation series is all about natural remedies for constipation. If you haven’t already, go read part one: What Is Constipation and part two: 7 Common Causes of Constipation.

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7 Common Causes of Constipation

Constipation is defined as having less than 1-2 DAILY bowel movements and/or having dry, hard or difficult ones. Constipation is also a symptom of something deeper that is going on. (Read more about what constipation is here.)

Today I am sharing 7 Common Causes of Constipation…

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How To Make Fresh Juice Without A Juicer + Green Juice Recipe

When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!

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