All About Vitamin D

Have you checked your Vitamin D levels? A majority of people are deficient in this important vitamin and heading into the winter months it is very important that your body has adequate amounts to help combat sickness and the winter blues (depression, fatigue, lack of motivation, etc).

vitamin D

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3 Foundations To Your Gut Healing Journey

If you are ready to start your gut healing journey, there are a couple things that are important to address first. Considering these three things will help you lay the foundation for the journey. As we all know, having a strong foundation is critical, whether you’re building a house, doing married life or working on your health.

gut healing journey

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Confessions Of A Health Coach

As a Holistic Health Coach, it’s quite amazing how many times comments are made directly to me about being perfect, ALWAYS eating just the right things and yada yada yada! Truth is, I’m human. Just like you! I’ve got seasons of struggle. Just like you! I’ve got seasons where things are going pretty smooth. Just like you!

confessions of a health coach

 

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Daily Habits for Great Sleep

Struggling to get great sleep? In this video, myself and Martha from The Complete Sleep Solution are talking about daily habits for great sleep! So many things we do throughout the day will either support a great sleep, or hinder it. If you are struggling with insomnia or your lack of sleep is affecting your day, take a listen to this video!

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DIY Infused Water Recipes

We all know we should be drinking water. Good chance more water than we are. But what if you don’t like just plain ole’ water? You probably will reach for the many flavored waters that are on the market.  You may be thinking, “sweet, I’m drinking water instead of Coke so this will be better for me”. I love your train of thinking and for making that switch from Coke to water. Sadly, many flavored waters on the market are filled with artificial sweeteners, flavors and preservatives. 🙁 I’m sorry if I just bummed you out. But take heart because in this post I will be sharing easy DIY infused water recipes you can make at home plus one company that sells legit flavored sparkling water.

infused water recipes

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Why Stomach Acid Is Important

What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.

heartburn

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