Irritable Bowel Syndrome-How To Get Your Life Back

Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!

Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)?  Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.

Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.

Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions

In this class you will learn:
  • what IBS actually is
  • symptoms of IBS
  • why IBS is more than irritating
  • how to get relief from symptoms and find freedom from IBS
  • what you can do to get your healthy life back
  • understand your digestive system and what can go wrong
  • why it’s important to get the ROOT cause of your IBS
  • actions to take to manage symptoms and address root cause

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Healthy Ingredient Upgrades For Thanksgiving

Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.

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All About Matcha + Matcha Latte Recipe

Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!

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Turmeric Detox Tea

Turmeric Detox Tea-nature’s medicine.

Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.

turmeric detox tea

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Why I Choose To Eat Healthy

Why eat healthy?

This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.

Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉

why I choose to eat healthy

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Recharge Routines for More Energy and Less Stress

Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.

Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.

In this video we discuss:
  • why having a morning and evening routine is beneficial to your health
  • how to discover a recharge routine that works best for you
  • tips to implement a strong routine
  • one important truth that will allow you to be consistent
  • ideas for your ideal morning routine
  • Q&A’s from my readers

 

Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!

Learn more about my ONE habit that has been a part of my morning routine for 5+years.