When I realized how my favorite name brand store’s was not a good option for my non-toxic lifestyle, DIY foaming hand soap came to the rescue! It’s easy to make on your own, cost effective and much much better for you.
recipes
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
Whole Roasted Carrots
These whole roasted carrots are bomb. The perfect side dish, full of fiber and super good! Leaving them whole makes it feel fancy, ya know and cuts back on your prep time! Win-win in my opinion!
Puppy Chow
Puppy Chow is my absolute favorite holiday sweet treat! The crunchy, chocolate, peanut buttery goodness I crave! Have you ever had it? It’s the perfect party snack. I like to upgrade the ingredients to make it as “healthy” as possible! 😉
Puppy Chow Recipe Notes:
- The darker the chocolate you use, the less sugar it will have. I like these.
- Be sure to use natural peanut butter. ingredients should only contain peanuts and maybe some salt.
- This freezes great so keep it in the freezer and pull out when desired.
- Look for an organic powdered sugar that uses tapioca starch instead of cornstarch and is made with real cane sugar.
- This recipe is gluten free. To make it dairy free, use coconut oil instead of butter.
- Choose organic when possible.
For more healthy recipes, visit the RECIPES page.
Healthy Ingredient Upgrades For Thanksgiving
Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.
The Health Habit: Book Review
I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.
Crunchy Dill Chicken Salad
This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!
Yellow Curry Chicken Vegetable Soup {Crockpot}
The Healing Power of Bone Broth
Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?
Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!
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Grocery Store Essentials
Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!