Carrie Sink, Author at Carrie Sink, CHHC

Yellow Curry Chicken Vegetable Soup {Crockpot}

Carrie Sink Holistic Nutrition, Recipes clean eating, coconut milk, crockpot meal, dairy free, digestive health, gluten free, gut friendly, healthy choices, healthy eating, healthy gut, healthy living, healthy recipe, nutrition, recipes, slow cooker, yellow curry soup 0 Comment

Whew! Who knew that yellow curry could be so good? (I didn’t.)

yellow curry

Nut Butter Stuffed Dates

Carrie Sink Holistic Nutrition, Recipes chocolate, clean eating, dairy free, digestive health, gluten free, healthier desserts, healthy choices, healthy snacks, healthy sweet treats, healthy upgrades, nutrition, peanut butter 0 Comment

Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!

Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!

Probiotics vs. Prebiotics: What’s The Difference

Carrie Sink Gut Health, Holistic Nutrition bloating, clean eating, constipation, dietary fiber, digestion, digestive health, fiber, food as medicine, gut health, gut lining, heal your gut, healthy digestion, healthy gut, IBS, prebiotics, probiotics 0 Comment

Probiotics vs. Prebiotics: What’s the difference?

Most of you have probably heard of probiotics and quite possibly even supplement with them. However, the similar term prebiotics is currently trending and you may be asking: “what’s the difference?” Let’s chat about it!

Probiotics: live bacteria found in certain foods or supplements.

Prebiotics: non-digestable parts of food (mostly fiber) that feed or nourish the good bacteria in your gut.

prebiotics probiotics

The Healing Power of Bone Broth

Carrie Sink Gut Health, Holistic Nutrition, Recipes bone broth, collagen, constipation, digestion, digestive health, gluten free, gut health, health coach tips, healthy choices, healthy gut, IBS, nourish your body, nutrition, organic, recipes 0 Comment

Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?

Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!

Grocery Store Essentials

Carrie Sink Holistic Nutrition, Recipes avocado, clean eating, digestion, digestive health, greens, health coach life, health coach tips, healthy choices, healthy eating, healthy living, healthy snacks, nourish your body, recipes, whole foods 0 Comment

Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!

How To Make A Yogurt Bowl

Carrie Sink Holistic Nutrition, Recipes breakfast, clean eating, dairy free, digestive health, health coach tips, healthy choices, healthy eating, healthy fats, healthy gut, healthy living, healthy upgrades, nutrition, protein, recipes 0 Comment

You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!

One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}

Shrimp Scampi with Noodles

Carrie Sink Holistic Nutrition, Recipes clean eating, ghee, gluten free, healthy choices, healthy eating, healthy fats, healthy upgrades, shrimp, whole foods 0 Comment

This shrimp scampi dish is delicious, super easy to make, ready in 30 minutes or less and makes ya feel like you’re eating at a fancy restaurant.

Fall Apple Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy eating, kale, nutrition, recipes, salads, side dish, vegetables, whole foods 0 Comment

Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.

The Three W’s of Workout Nutrition: Part Two

Carrie Sink Holistic Nutrition cardio, exercise, health coach tips, healthy living, nourish your body, nutrition, protein, workout, workout tips 0 Comment

Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!

Beach Day Giveaway

Carrie Sink Holistic Nutrition beach days, clean eating, giveaways, gluten free, health coach tips, healthier drinks, healthy choices, healthy eating, healthy living, healthy snacks, summer, summertime, sunshine, Vit D 10 Comments

Summer = beach days!

Headed to the beach (or lake)? When we go, snacks are always a must have along with a few other things! I’m excited to host this Beach Day Giveaway featuring some good healthy snacks, drinks and some sun protection!

Author: Carrie Sink