Let’s talk about one of my favorite supplements….magnesium! Most people are deficient in this mineral and it is involved in literally hundreds of roles in your body!
Constipation
IBS Diet Questions
Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!
In this video we answer:
- Does the GAPS diet help with IBS or does it irritate candidia overgrowth?
- What’s the best diet for IBS?
- Do you think people with IBS who get a lot of fiber get constipated?
Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!
Irritable Bowel Syndrome-How To Get Your Life Back
Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!
Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.
Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.
Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions
In this class you will learn:
- what IBS actually is
- symptoms of IBS
- why IBS is more than irritating
- how to get relief from symptoms and find freedom from IBS
- what you can do to get your healthy life back
- understand your digestive system and what can go wrong
- why it’s important to get the ROOT cause of your IBS
- actions to take to manage symptoms and address root cause
10 Signs Your Gut Needs Support
Are you wondering if your gut needs a little extra love? I get asked often “how do I know if my gut is healthy?”. Today I’m breaking it down and keeping it simple so read on for signs that your gut needs support. P.S. Did you know that 70% of your immune system resides in your gut? That is why so many unpleasant symptoms can be traced back to the health of your gut.
Benefits of Aloe Vera For Your Gut
When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.
What To Do When You Have Low Thyroid Symptoms
Do you suffer with low thyroid?
About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.
Watch the video below to learn:
- why a healthy thyroid is important
- symptoms of a low thyroid
- what tests to ask for
- “normal” test results vs. optimal results
- foods to avoid or limit
- foods and supplements to include
- how stress affects your thyroid
- why a healthy lifestyle is such an important part of healing
8 Natural Remedies For Constipation
While it is important to get to the root cause of your constipation, sometimes we need a little support especially during times of acute constipation! Part three of this constipation series is all about natural remedies for constipation. If you haven’t already, go read part one: What Is Constipation and part two: 7 Common Causes of Constipation.
7 Common Causes of Constipation
Constipation is defined as having less than 1-2 DAILY bowel movements and/or having dry, hard or difficult ones. Constipation is also a symptom of something deeper that is going on. (Read more about what constipation is here.)
Today I am sharing 7 Common Causes of Constipation…
What Is Constipation?
Constipation is defined as:
- having less than 1-2 daily bowel movements. Yes, DAILY.
- difficult or hard/dry bowel movements.
My Favorite Digestive Supplements + A GIVEAWAY!
Digestive Supplements + A GIVEAWAY
Today I am talking to you about supplements that I personally use to amp up my digestion! I’m also excited to host a giveaway of 2 products I use and love! But first I would like to define the meaning of the word supplement as I am using it in this particular blog post. That definition is: “something that enhances something else when added to it.”
As you know, digestive health is a big focus in my health coaching practice. Time and time again it is proven to us that having a healthy gut is crucial to our well being. As Hippocrates once said, “All disease begins in the gut.”
Now while I am a big believer in keeping your gut in tip top shape by nourishing it with proper foods, I also know that sometimes we need a little extra help and most everyone can benefit from taking a probiotic on a regular basis. {This post is specifically talking about supplements, not the food/nutrition side of a healthy gut.}
Here are 3 of my favorites digestive aids:
- Probiotic: Our gut needs “good bacteria” to thrive. Probiotics can be consumed as fermented foods. That being said, most people do not get enough of these foods in their diet which is why I recommend taking a probiotic. Daily if you are in the healing stage; every other day if you are in the maintenance stage. This is a brand I have tried and like.
- Essential oils: Ginger, peppermint, fennel, lavender & coriander are a few that benefit your digestion. For the days when maybe you have overindulged, or accidentally ate something that doesn’t agree with you. I carry a blend with me when I travel that really helps soothe my belly. It’s easy for your stomach to get “off” when you travel and this oil helps with that. (Side Note: I do not sell or advocate for just one brand of oils. There are several good companies that I trust and personally use a variety of brands. Find one that works for you. Research it and buy from a local distributor if possible.)
- Ginger Tea:
has soothing properties which are good for an upset stomach and can help relieve nausea.
has soothing properties which are good for an upset stomach and can help relieve nausea.GIVEAWAY TIME:
What: 1 bottle of PB8 Probiotic and 1 bottle of DigestZen from doTERRA
How to enter: Comment & Share! Share your favorite color in the comment box below and send a copy of this blog post to a friend who you think could also benefit from these 2 amazing products!
Deadline: sweepstakes end Thursday (23rd) at 6:00 p.m. (CST)
Winner: CONGRATULATIONS LINDSEY WOLF!! Your name was chosen! Please contact me via email to claim your prize!
