Gut Health Archives - Page 2 of 5

All About Vitamin D

Carrie Sink Gut Health, Healthy Lifestyle anxiety, depression, digestion, digestive health, food as medicine, healthy gut, healthy living, nourish your body, nutrition, Vitamin D 1 Comment

Have you checked your Vitamin D levels? A majority of people are deficient in this important vitamin and heading into the winter months it is very important that your body has adequate amounts to help combat sickness and the winter blues (depression, fatigue, lack of motivation, etc).

vitamin D

3 Foundations To Your Gut Healing Journey

Carrie Sink Gut Health, Healthy Lifestyle constipation, digestion, digestive health, gut health, healing journey, health coach tips, healthy choices, healthy gut, healthy living, support 0 Comment

If you are ready to start your gut healing journey, there are a couple things that are important to address first. Considering these three things will help you lay the foundation for the journey. As we all know, having a strong foundation is critical, whether you’re building a house, doing married life or working on your health.

Confessions Of A Health Coach

Carrie Sink Gut Health, Healthy Lifestyle, Holistic Nutrition health coach life, health coach tips, healthy living, nourish your body, self care 0 Comment

As a Holistic Health Coach, it’s quite amazing how many times comments are made directly to me about being perfect, ALWAYS eating just the right things and yada yada yada! Truth is, I’m human. Just like you! I’ve got seasons of struggle. Just like you! I’ve got seasons where things are going pretty smooth. Just like you!

confessions of a health coach

Daily Habits for Great Sleep

Carrie Sink Gut Health, Healthy Lifestyle alcohol, daily habits, gut health, healthy lifestyle, sleep, sleep tips, sunshine, upgrade your life, Vitamin D 0 Comment

Struggling to get great sleep? In this video, myself and Martha from The Complete Sleep Solution are talking about daily habits for great sleep! So many things we do throughout the day will either support a great sleep, or hinder it. If you are struggling with insomnia or your lack of sleep is affecting your day, take a listen to this video!

Ways To Improve Stomach Acid Naturally

Carrie Sink Gut Health, Healthy Lifestyle acid reflux, alcohol, apple cider vinegar, digestive bitters, digestive enzymes, food sensitivities, h. pylori, hcl, healthy gut, heartburn, stomach acid 0 Comment

Welcome to Part 3 of this blog series on stomach acid! In case you missed it, be sure to read Why Stomach Acid Is Important and Signs Of Low Stomach Acid to familiarize yourself with this topic.

ways to improve stomach acid

Signs Of Low Stomach Acid

Carrie Sink Gut Health, Healthy Lifestyle acid reflux, bloating, candidia, constipation, digestion, food sensitivies, gas, gut health, healthy gut, heartburn, SIBO, stomach acid 0 Comment

Continuing our blog series on stomach acid and today we are talking about signs of low stomach acid. In last weeks post we discussed why stomach acid is important and three important reasons we need it. Be sure to read that post first.

signs of low stomach acid Read more

Why Stomach Acid Is Important

Carrie Sink Gut Health, Healthy Lifestyle acid reflux, candidia, constipation, digestive enzyme, digestive system, gut health, healthy gut, heartburn, holistic nutrition, hydrochloric acid, nourish your body, stomach acid 0 Comment

What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.

heartburn