This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?
Gut Health
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
IBS Diet Questions
Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!
In this video we answer:
- Does the GAPS diet help with IBS or does it irritate candidia overgrowth?
- What’s the best diet for IBS?
- Do you think people with IBS who get a lot of fiber get constipated?
Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!
Irritable Bowel Syndrome-How To Get Your Life Back
Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!
Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.
Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.
Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions
In this class you will learn:
- what IBS actually is
- symptoms of IBS
- why IBS is more than irritating
- how to get relief from symptoms and find freedom from IBS
- what you can do to get your healthy life back
- understand your digestive system and what can go wrong
- why it’s important to get the ROOT cause of your IBS
- actions to take to manage symptoms and address root cause
10 Signs Your Gut Needs Support
Are you wondering if your gut needs a little extra love? I get asked often “how do I know if my gut is healthy?”. Today I’m breaking it down and keeping it simple so read on for signs that your gut needs support. P.S. Did you know that 70% of your immune system resides in your gut? That is why so many unpleasant symptoms can be traced back to the health of your gut.
All About Matcha + Matcha Latte Recipe
Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!
Benefits of Aloe Vera For Your Gut
When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.
Aloe vera contains soothing compounds and polysaccharides that may help calm irritation within the digestive tract and support the gut lining. Because of this, many people find it helpful for symptoms like reflux, constipation, IBS, stomach irritation, and occasional digestive inflammation.
In functional and holistic gut health, aloe vera is often used as a supportive tool alongside nutrition, lifestyle changes, and addressing deeper root causes.
Turmeric Detox Tea
Turmeric Detox Tea-nature’s medicine.
Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.
Why I Choose To Eat Healthy
Why eat healthy?
This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.
Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉
Living Love-Based With Brenna Blackmun
Are you living your life in fear? Today my friend Brenna is sharing her story on how she found freedom and truth after living many years in fear!
