Constipation is defined as having less than 1-2 DAILY bowel movements and/or having dry, hard or difficult ones. Constipation is also a symptom of something deeper that is going on. (Read more about what constipation is here.)
gut health
What Is Constipation?
Constipation is defined as:
- having less than 1-2 daily bowel movements. Yes, DAILY.
- difficult or hard/dry bowel movements.
How To Make Fresh Juice Without A Juicer + Green Juice Recipe
When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!
Probiotics vs. Prebiotics: What’s The Difference
Probiotics vs. Prebiotics: What’s the difference?
Most of you have probably heard of probiotics and quite possibly even supplement with them. However, the similar term prebiotics is currently trending and you may be asking: “what’s the difference?” Let’s chat about it!
Probiotics: live bacteria found in certain foods or supplements.
Prebiotics: non-digestable parts of food (mostly fiber) that feed or nourish the good bacteria in your gut.
The Healing Power of Bone Broth
Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?
Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!
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My Favorite Digestive Supplements + A GIVEAWAY!
Digestive Supplements + A GIVEAWAY
Today I am talking to you about supplements that I personally use to amp up my digestion! I’m also excited to host a giveaway of 2 products I use and love! But first I would like to define the meaning of the word supplement as I am using it in this particular blog post. That definition is: “something that enhances something else when added to it.”
As you know, digestive health is a big focus in my health coaching practice. Time and time again it is proven to us that having a healthy gut is crucial to our well being. As Hippocrates once said, “All disease begins in the gut.”
Now while I am a big believer in keeping your gut in tip top shape by nourishing it with proper foods, I also know that sometimes we need a little extra help and most everyone can benefit from taking a probiotic on a regular basis. {This post is specifically talking about supplements, not the food/nutrition side of a healthy gut.}
Here are 3 of my favorites digestive aids:
- Probiotic: Our gut needs “good bacteria” to thrive. Probiotics can be consumed as fermented foods. That being said, most people do not get enough of these foods in their diet which is why I recommend taking a probiotic. Daily if you are in the healing stage; every other day if you are in the maintenance stage. This is a brand I have tried and like.
- Essential oils: Ginger, peppermint, fennel, lavender & coriander are a few that benefit your digestion. For the days when maybe you have overindulged, or accidentally ate something that doesn’t agree with you. I carry a blend with me when I travel that really helps soothe my belly. It’s easy for your stomach to get “off” when you travel and this oil helps with that. (Side Note: I do not sell or advocate for just one brand of oils. There are several good companies that I trust and personally use a variety of brands. Find one that works for you. Research it and buy from a local distributor if possible.)
- Ginger Tea:
has soothing properties which are good for an upset stomach and can help relieve nausea.
has soothing properties which are good for an upset stomach and can help relieve nausea.GIVEAWAY TIME:
What: 1 bottle of PB8 Probiotic and 1 bottle of DigestZen from doTERRA
How to enter: Comment & Share! Share your favorite color in the comment box below and send a copy of this blog post to a friend who you think could also benefit from these 2 amazing products!
Deadline: sweepstakes end Thursday (23rd) at 6:00 p.m. (CST)
Winner: CONGRATULATIONS LINDSEY WOLF!! Your name was chosen! Please contact me via email to claim your prize!
3 Ways To Improve Your Digestion In The Next Week
As you know, a healthy gut is a special focus in my health coaching practice. For me, healing my gut changed everything! Day after day millions of people around the world struggle with some type of digestion problem: Gas, bloating, constipation, diarrhea, upset stomach, acid reflux; the list goes on and on. Poor digestive health weakens the immune system, causes nutritional deficiencies and hormonal imbalances and weakens all organ function. Not to mention the emotional toll it has on a human dealing with these problems. The good news? Most of these symptoms can disappear by addressing your diet & lifestyle choices! So let’s dive into what actually is normal digestion and 3 tips to improve it in the next week!
Drinking Warm Lemon Water Changed My Life! Could It Change Yours?
When I started Nutrition School back in 2013, one of the recommendations I got was to start drinking warm lemon water in the morning. Everyone was doing it and the information I had read on it seemed like a good thing to try so I added it to my morning routine, not realizing how much I would come to love it! 2 1/2 years later it is still something I do EVERY SINGLE DAY and recommend to all my clients! In fact, my morning feels off if I don’t do it! It has helped me on my journey of healing my gut and has created a ritual that is both calming & rejuvenating to my soul. Listed below are some health benefits of lemons and some tidbits about this ever popular morning habit.
- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
- Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
- It balances maintain the pH levels in the body
- Having warm lemon juice early in the morning helps flush out toxins
- Aids digestion and encourages the production of bile
- A great source citric acid, potassium, calcium, phosphorus and magnesium
- Helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
- Reduces pain and inflammation in joints and knees as it dissolves uric acid
- It helps cure the common cold
- The potassium content in lemon helps nourish brain and nerve cells
- Balances the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
- Maintains the health of the eyes and helps fight against eye problems
- Aids in the production of digestive juices
- Lemon juice helps replenish body salts especially after a strenuous workout session
Try It!
Cut a nice slice out of an organic lemon, squeeze and drop it into your favorite mug . Fill the mug with water, half boiling and half cold to create that perfect warm temperature. If you’re lemon is not organic, just squeeze the juice out. Do not put the whole slice in there, as there is a waxy coating on the lemon, not to mention the pesticides that we don’t want to ingest. Go find your favorite chair, a blanket, your Bible and slowly enjoy your cup of warm lemon water! (That’s my favorite way:)