Constipation is defined as:
- having less than 1-2 daily bowel movements. Yes, DAILY.
- difficult or hard/dry bowel movements.
digestive health
How To Make Fresh Juice Without A Juicer + Green Juice Recipe
When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!
Yellow Curry Chicken Vegetable Soup {Crockpot}
Nut Butter Stuffed Dates
Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!
Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!
Probiotics vs. Prebiotics: What’s The Difference
Probiotics vs. Prebiotics: What’s the difference?
Most of you have probably heard of probiotics and quite possibly even supplement with them. However, the similar term prebiotics is currently trending and you may be asking: “what’s the difference?” Let’s chat about it!
Probiotics: live bacteria found in certain foods or supplements.
Prebiotics: non-digestable parts of food (mostly fiber) that feed or nourish the good bacteria in your gut.
The Healing Power of Bone Broth
Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?
Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!
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Grocery Store Essentials
Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!
How To Make A Yogurt Bowl
You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!
One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}
Italian Pasta Salad {Gluten Free}
This Italian pasta salad is perfect for that outdoor summer barbecue or a quick, cool dish on a hot day!
Why You Should Add Ghee To Your Diet
Ghee- a healthy fat that you should be adding into your diet!
Have you heard of or used ghee? Used for many many years in Indian cooking and Ayurvedic practices, ghee is an amazing healthy fat that deserves a place in our diet. Similar to butter, ghee technically is butter that has been heated to remove the milk solids and simmered to enhance it’s natural buttery flavor. This process is why people who are allergic to dairy can usually handle ghee.