Healthy homemade popsicles are one of the most easiest, kid friendly, perfect summer treats you can make!
whole foods
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
Sausage, Sweet Potato & Broccoli Sheet Pan Meal
This sausage, sweet potato and broccoli sheet pan meal is a real winner! Simple, whole food ingredients, easy to make and delicious!
Why You Should Buy CHOMPS Meat Sticks
Have you ever had CHOMPS meat sticks? I am obsessed. “With a meat stick?” YES. Here’s why…
Whole Roasted Carrots
These whole roasted carrots are bomb. The perfect side dish, full of fiber and super good! Leaving them whole makes it feel fancy, ya know and cuts back on your prep time! Win-win in my opinion!
Healthy Ingredient Upgrades For Thanksgiving
Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.
Summer Berry Salad
I first had this summer berry salad at my sister’s house this summer and it blew me away with its goodness!
The Health Habit: Book Review
I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.
Mango Salsa
I am in major like of this mango salsa recipe!
It is a mixture of sweet, spicy and totally refreshing! Serve it with your favorite tortilla chip or over grilled fish or chicken.
Visit the recipe page for more healthy eating ideas!
Crunchy Dill Chicken Salad
This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!
