Healthy homemade popsicles are one of the most easiest, kid friendly, perfect summer treats you can make!
healthy recipes
DIY Infused Water Recipes
We all know we should be drinking water. Good chance more water than we are. But what if you don’t like just plain ole’ water? You probably will reach for the many flavored waters that are on the market. You may be thinking, “sweet, I’m drinking water instead of Coke so this will be better for me”. I love your train of thinking and for making that switch from Coke to water. Sadly, many flavored waters on the market are filled with artificial sweeteners, flavors and preservatives. 🙁 I’m sorry if I just bummed you out. But take heart because in this post I will be sharing easy DIY infused water recipes you can make at home plus one company that sells legit flavored sparkling water.
Creamy Sausage Potato Kale Soup {Dairy Free}
This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
Sausage, Sweet Potato & Broccoli Sheet Pan Meal
This sausage, sweet potato and broccoli sheet pan meal is a real winner! Simple, whole food ingredients, easy to make and delicious!
Whole Roasted Carrots
These whole roasted carrots are bomb. The perfect side dish, full of fiber and super good! Leaving them whole makes it feel fancy, ya know and cuts back on your prep time! Win-win in my opinion!
Healthy Ingredient Upgrades For Thanksgiving
Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.
All About Matcha + Matcha Latte Recipe
Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!
Turmeric Detox Tea
Turmeric Detox Tea-nature’s medicine.
Turmeric is one of the most powerful anti-inflammatory spices we have. If you are carrying around chronic inflammation, taking turmeric on a daily basis is going to help reduce that. Turmeric is also an antioxidant and helps boost our immune system. If you have joint pain, taking turmeric can help eliminate or reduce your symptoms. Making a turmeric detox tea is one of the best ways to include turmeric into your diet.
Summer Berry Salad
I first had this summer berry salad at my sister’s house this summer and it blew me away with its goodness!
